Salat-Mayo vs Hummus Natur
Overall, Hummus Natur has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Salat-Mayo | Hummus Natur |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 3 |
| Calories | 479 kcal | 307 kcal |
| Fat | 49.6 g | 23 g |
| Saturated fat | 3.6 g | 2.1 g |
| Sugars | 4.4 g | 3.4 g |
| Salt | 0.8 g | 1 g |
| Fiber | 0 g | 4.9 g |
| Protein | 0.8 g | 8 g |
| Additives | 1 | 1 |
| Allergens | Mustard | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hummus Natur has 36% fewer calories (307 kcal vs 479 kcal).
- Hummus Natur has 54% less fat (23 g vs 49.6 g).
- Hummus Natur has 42% less saturated fat (2.1 g vs 3.6 g).
- Hummus Natur has 23% less sugar (3.4 g vs 4.4 g).
- Hummus Natur has 100% more fiber (4.9 g vs 0 g).
- Hummus Natur has 90% more protein (8 g vs 0.8 g).
- Hummus Natur has the better Nutri-Score.
- Hummus Natur is less processed (lower NOVA group).
- Only Salat-Mayo lists: Mustard.
- Only Hummus Natur lists: Sesame seeds.
Ingredients
Salat-Mayo
Rapsöl 50%, Wasser, Branntweinessig', Zucker, Stärke, mittel - scharfer Senf (Wasser, Senfsaaten', Branntweinessig', Zucker', Speisesalz, Gewürze), Speisesalz, Erbsenprotein, Verdickungsmittel (Johannisbrotkem - mehl, Guarkernmehl'). 'aus kontrolliert biologischer Landwirtschaft
Hummus Natur
Kichererbsen 54 %, Rapsöl, Sesampaste 12%, Wasser, Branntweinessig, Zucker, Speisesalz, Knoblauch, Gewürze, Kräuter, Säuerungsmittel (Milchsäure).
FAQ
Which is healthier: Salat-Mayo or Hummus Natur?
Overall, Hummus Natur has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hummus Natur has fewer calories: 307 kcal versus 479 kcal per 100 g.
Which has less sugar?
Hummus Natur has less sugar: 3.4 g versus 4.4 g per 100 g.