Hummus Natur vs Zero Tomaten Ketchup
Overall, Zero Tomaten Ketchup has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Hummus Natur | Zero Tomaten Ketchup |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 4 |
| Calories | 307 kcal | 40 kcal |
| Fat | 23 g | 0.1 g |
| Saturated fat | 2.1 g | 0 g |
| Sugars | 3.4 g | 5 g |
| Salt | 1 g | 0.1 g |
| Fiber | 4.9 g | 0 g |
| Protein | 8 g | 1.6 g |
| Additives | 1 | 2 |
| Allergens | Sesame seeds | Celery |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Zero Tomaten Ketchup has 87% fewer calories (40 kcal vs 307 kcal).
- Zero Tomaten Ketchup has 100% less fat (0.1 g vs 23 g).
- Zero Tomaten Ketchup has no saturated fat, while Hummus Natur has 2.1 g.
- Hummus Natur has 32% less sugar (3.4 g vs 5 g).
- Zero Tomaten Ketchup has 94% less salt (0.1 g vs 1 g).
- Hummus Natur has 100% more fiber (4.9 g vs 0 g).
- Hummus Natur has 80% more protein (8 g vs 1.6 g).
- Zero Tomaten Ketchup has the better Nutri-Score.
- Hummus Natur is less processed (lower NOVA group).
- Only Hummus Natur lists: Sesame seeds.
- Only Zero Tomaten Ketchup lists: Celery.
Ingredients
Hummus Natur
Kichererbsen 54 %, Rapsöl, Sesampaste 12%, Wasser, Branntweinessig, Zucker, Speisesalz, Knoblauch, Gewürze, Kräuter, Säuerungsmittel (Milchsäure).
Zero Tomaten Ketchup
Tomaten, Branntweinessig, Zitronensaftkonzentrat, Kaliumchlorid, Säuerungsmittel (Äpfelsäure), Zitrusfasern, Gewürz - und Kräuterextrakte (enthält Sellerie), Süßungsmittel (Sucralose).
FAQ
Which is healthier: Hummus Natur or Zero Tomaten Ketchup?
Overall, Zero Tomaten Ketchup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Zero Tomaten Ketchup has fewer calories: 40 kcal versus 307 kcal per 100 g.
Which has less sugar?
Hummus Natur has less sugar: 3.4 g versus 5 g per 100 g.