Hummus Natur vs Pesto
Overall, Hummus Natur has the better nutritional profile on the measures we compare. It wins on 10 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Hummus Natur | Pesto |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 3 | 4 |
| Calories | 307 kcal | 517 kcal |
| Fat | 23 g | 52 g |
| Saturated fat | 2.1 g | 5.3 g |
| Sugars | 3.4 g | 4.2 g |
| Salt | 1 g | 3.5 g |
| Fiber | 4.9 g | 2.9 g |
| Protein | 8 g | 4.7 g |
| Additives | 1 | 1 |
| Allergens | Sesame seeds | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hummus Natur has 41% fewer calories (307 kcal vs 517 kcal).
- Hummus Natur has 56% less fat (23 g vs 52 g).
- Hummus Natur has 60% less saturated fat (2.1 g vs 5.3 g).
- Hummus Natur has 19% less sugar (3.4 g vs 4.2 g).
- Hummus Natur has 71% less salt (1 g vs 3.5 g).
- Hummus Natur has 41% more fiber (4.9 g vs 2.9 g).
- Hummus Natur has 41% more protein (8 g vs 4.7 g).
- Hummus Natur has the better Nutri-Score.
- Hummus Natur is less processed (lower NOVA group).
- Only Hummus Natur lists: Sesame seeds.
- Only Pesto lists: Milk.
Ingredients
Hummus Natur
Kichererbsen 54 %, Rapsöl, Sesampaste 12%, Wasser, Branntweinessig, Zucker, Speisesalz, Knoblauch, Gewürze, Kräuter, Säuerungsmittel (Milchsäure).
Pesto
Pflanzliche Öle (Olive, Sonnenblume), Basilikum 30%, Cashewkerne Pampero Reggiano g.U. Käse 5% (Milch), Molkepulver (Milch), Salz, Zucker, natives Olivenöl extra, Buttermilchpulver Mich Ballumedrakt, natürliche Aromen (Milch), Säureregulator: Milchsäure, Knoblauch. Kann Spuren von anderen Shalerrichten (Hartschalenobst) enthalten. Nach dem Öffnen gekühlt 5 Tage haltbar.
FAQ
Which is healthier: Hummus Natur or Pesto?
Overall, Hummus Natur has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hummus Natur has fewer calories: 307 kcal versus 517 kcal per 100 g.
Which has less sugar?
Hummus Natur has less sugar: 3.4 g versus 4.2 g per 100 g.