Hummus Natur vs Hummus Italiano Tomato & Garlic
Overall, Hummus Italiano Tomato & Garlic has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Hummus Natur | Hummus Italiano Tomato & Gar... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 3 |
| Calories | 307 kcal | 231 kcal |
| Fat | 23 g | 18.7 g |
| Saturated fat | 2.1 g | 1.7 g |
| Sugars | 3.4 g | 3 g |
| Salt | 1 g | 1.3 g |
| Fiber | 4.9 g | 3.2 g |
| Protein | 8 g | 5 g |
| Additives | 1 | 4 |
| Allergens | Sesame seeds | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hummus Italiano Tomato & Garlic has 25% fewer calories (231 kcal vs 307 kcal).
- Hummus Italiano Tomato & Garlic has 19% less fat (18.7 g vs 23 g).
- Hummus Italiano Tomato & Garlic has 19% less saturated fat (1.7 g vs 2.1 g).
- Hummus Italiano Tomato & Garlic has 12% less sugar (3 g vs 3.4 g).
- Hummus Natur has 35% more fiber (4.9 g vs 3.2 g).
- Hummus Natur has 38% more protein (8 g vs 5 g).
- Hummus Italiano Tomato & Garlic has the better Nutri-Score.
Ingredients
Hummus Natur
Kichererbsen 54 %, Rapsöl, Sesampaste 12%, Wasser, Branntweinessig, Zucker, Speisesalz, Knoblauch, Gewürze, Kräuter, Säuerungsmittel (Milchsäure).
Hummus Italiano Tomato & Garlic
hu fo pa vor vo ro-hummus paste from chickpea italiano - tomatoes , usturol ingredients:boiled chickpeas 52%, vegetable oil (rapeseed, másline), tomato puree 12%, sesame paste, vegetables (carrots, onions), garlic powder 1,5%, spices and extracts of spices, kitchen salt, acidity regulators (citric acid, baking soda), sugar 0,3%, preservative (sipped: potassium sav), net quantity: see on the packaging, the image on the packaging cul ké represents suggestion of serving, importer and distributor in ro: sc randler group srl, calea buziasului, nr 126, 300700, timisoara, timis bé county
FAQ
Which is healthier: Hummus Natur or Hummus Italiano Tomato & Garlic?
Overall, Hummus Italiano Tomato & Garlic has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hummus Italiano Tomato & Garlic has fewer calories: 231 kcal versus 307 kcal per 100 g.
Which has less sugar?
Hummus Italiano Tomato & Garlic has less sugar: 3 g versus 3.4 g per 100 g.