Sojasauce vs Hummus Natur
Overall, Hummus Natur has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Sojasauce | Hummus Natur |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 3 | 3 |
| Calories | 35 kcal | 307 kcal |
| Fat | 0 g | 23 g |
| Saturated fat | 0 g | 2.1 g |
| Sugars | 0.7 g | 3.4 g |
| Salt | 19.5 g | 1 g |
| Fiber | 2.7 g | 4.9 g |
| Protein | 5 g | 8 g |
| Additives | 1 | 1 |
| Allergens | Gluten, Soybeans | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sojasauce has 89% fewer calories (35 kcal vs 307 kcal).
- Sojasauce has no fat, while Hummus Natur has 23 g.
- Sojasauce has no saturated fat, while Hummus Natur has 2.1 g.
- Sojasauce has 79% less sugar (0.7 g vs 3.4 g).
- Hummus Natur has 95% less salt (1 g vs 19.5 g).
- Hummus Natur has 46% more fiber (4.9 g vs 2.7 g).
- Hummus Natur has 38% more protein (8 g vs 5 g).
- Hummus Natur has the better Nutri-Score.
- Only Sojasauce lists: Gluten, Soybeans.
- Only Hummus Natur lists: Sesame seeds.
Ingredients
Sojasauce
Wasser, 18% Sojabohnen, Speisesalz, Weizenmehl, Zucker, Konservierungsstoff: Kaliumsorbat.
Hummus Natur
Kichererbsen 54 %, Rapsöl, Sesampaste 12%, Wasser, Branntweinessig, Zucker, Speisesalz, Knoblauch, Gewürze, Kräuter, Säuerungsmittel (Milchsäure).
FAQ
Which is healthier: Sojasauce or Hummus Natur?
Overall, Hummus Natur has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sojasauce has fewer calories: 35 kcal versus 307 kcal per 100 g.
Which has less sugar?
Sojasauce has less sugar: 0.7 g versus 3.4 g per 100 g.