Maggi Würze vs Sojasauce
Overall, Sojasauce has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Maggi Würze | Sojasauce |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 3 |
| Calories | 68 kcal | 35 kcal |
| Fat | 0.1 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 3.5 g | 0.7 g |
| Salt | 18.2 g | 19.5 g |
| Fiber | 0 g | 2.7 g |
| Protein | 9.8 g | 5 g |
| Additives | 2 | 1 |
| Allergens | Gluten | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sojasauce has 49% fewer calories (35 kcal vs 68 kcal).
- Sojasauce has 80% less sugar (0.7 g vs 3.5 g).
- Sojasauce has 100% more fiber (2.7 g vs 0 g).
- Maggi Würze has 49% more protein (9.8 g vs 5 g).
- Sojasauce is less processed (lower NOVA group).
- Only Sojasauce lists: Soybeans.
Ingredients
Maggi Würze
Pflanzliches Eiweiß, biologisch aufgeschlossen (Wasser, Weizenprotein, Salz), Wasser, Aromen (mit Weizen), Geschmacksverstärker (Mononatriumglutamat, Dinatriuminosinat), Salz, Zucker.
Sojasauce
Wasser, 18% Sojabohnen, Speisesalz, Weizenmehl, Zucker, Konservierungsstoff: Kaliumsorbat.
FAQ
Which is healthier: Maggi Würze or Sojasauce?
Overall, Sojasauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sojasauce has fewer calories: 35 kcal versus 68 kcal per 100 g.
Which has less sugar?
Sojasauce has less sugar: 0.7 g versus 3.5 g per 100 g.