Sojasauce vs Salat-Mayo
Overall, Sojasauce has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Nutrition per 100 ml
| Nutrient | Sojasauce | Salat-Mayo |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 4 |
| Calories | 35 kcal | 479 kcal |
| Fat | 0 g | 49.6 g |
| Saturated fat | 0 g | 3.6 g |
| Sugars | 0.7 g | 4.4 g |
| Salt | 19.5 g | 0.8 g |
| Fiber | 2.7 g | 0 g |
| Protein | 5 g | 0.8 g |
| Additives | 1 | 1 |
| Allergens | Gluten, Soybeans | Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sojasauce has 93% fewer calories (35 kcal vs 479 kcal).
- Sojasauce has no fat, while Salat-Mayo has 49.6 g.
- Sojasauce has no saturated fat, while Salat-Mayo has 3.6 g.
- Sojasauce has 84% less sugar (0.7 g vs 4.4 g).
- Salat-Mayo has 96% less salt (0.8 g vs 19.5 g).
- Sojasauce has 100% more fiber (2.7 g vs 0 g).
- Sojasauce has 84% more protein (5 g vs 0.8 g).
- Salat-Mayo has the better Nutri-Score.
- Sojasauce is less processed (lower NOVA group).
- Only Sojasauce lists: Gluten, Soybeans.
- Only Salat-Mayo lists: Mustard.
Ingredients
Sojasauce
Wasser, 18% Sojabohnen, Speisesalz, Weizenmehl, Zucker, Konservierungsstoff: Kaliumsorbat.
Salat-Mayo
Rapsöl 50%, Wasser, Branntweinessig', Zucker, Stärke, mittel - scharfer Senf (Wasser, Senfsaaten', Branntweinessig', Zucker', Speisesalz, Gewürze), Speisesalz, Erbsenprotein, Verdickungsmittel (Johannisbrotkem - mehl, Guarkernmehl'). 'aus kontrolliert biologischer Landwirtschaft
FAQ
Which is healthier: Sojasauce or Salat-Mayo?
Overall, Sojasauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sojasauce has fewer calories: 35 kcal versus 479 kcal per 100 g.
Which has less sugar?
Sojasauce has less sugar: 0.7 g versus 4.4 g per 100 g.