Salat-Mayo vs Curry Mango Sauce
Overall, Curry Mango Sauce has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Salat-Mayo | Curry Mango Sauce |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 479 kcal | 328 kcal |
| Fat | 49.6 g | 28 g |
| Saturated fat | 3.6 g | 2.4 g |
| Sugars | 4.4 g | 16 g |
| Salt | 0.8 g | 1.5 g |
| Fiber | 0 g | — |
| Protein | 0.8 g | 1.6 g |
| Additives | 1 | 6 |
| Allergens | Mustard | Celery, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Curry Mango Sauce has 32% fewer calories (328 kcal vs 479 kcal).
- Curry Mango Sauce has 44% less fat (28 g vs 49.6 g).
- Curry Mango Sauce has 33% less saturated fat (2.4 g vs 3.6 g).
- Salat-Mayo has 73% less sugar (4.4 g vs 16 g).
- Salat-Mayo has 46% less salt (0.8 g vs 1.5 g).
- Curry Mango Sauce has 50% more protein (1.6 g vs 0.8 g).
- Only Curry Mango Sauce lists: Celery, Milk.
Ingredients
Salat-Mayo
Rapsöl 50%, Wasser, Branntweinessig', Zucker, Stärke, mittel - scharfer Senf (Wasser, Senfsaaten', Branntweinessig', Zucker', Speisesalz, Gewürze), Speisesalz, Erbsenprotein, Verdickungsmittel (Johannisbrotkem - mehl, Guarkernmehl'). 'aus kontrolliert biologischer Landwirtschaft
Curry Mango Sauce
Sonnenblumenöl 27%, Wasser, Branntweinessig, Zucker, Mangopüree 4%, Molkepulver (Milch), Currypulver 2,0%, modifizierte Stärke, Salz, Gewürze (enthalten Senf, Sellerie), Farbstoff (Beta-Carotin), Säuerungsmittel (Citronensäure), Verdickungsmittel (Xanthan, Guarkernmehl), Kräuter, Gewürzextrakt.
FAQ
Which is healthier: Salat-Mayo or Curry Mango Sauce?
Overall, Curry Mango Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Curry Mango Sauce has fewer calories: 328 kcal versus 479 kcal per 100 g.
Which has less sugar?
Salat-Mayo has less sugar: 4.4 g versus 16 g per 100 g.