Pesto vs Curry Mango Sauce
Overall, Curry Mango Sauce has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pesto | Curry Mango Sauce |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 517 kcal | 328 kcal |
| Fat | 52 g | 28 g |
| Saturated fat | 5.3 g | 2.4 g |
| Sugars | 4.2 g | 16 g |
| Salt | 3.5 g | 1.5 g |
| Fiber | 2.9 g | — |
| Protein | 4.7 g | 1.6 g |
| Additives | 1 | 6 |
| Allergens | Milk | Celery, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Curry Mango Sauce has 37% fewer calories (328 kcal vs 517 kcal).
- Curry Mango Sauce has 46% less fat (28 g vs 52 g).
- Curry Mango Sauce has 55% less saturated fat (2.4 g vs 5.3 g).
- Pesto has 74% less sugar (4.2 g vs 16 g).
- Curry Mango Sauce has 57% less salt (1.5 g vs 3.5 g).
- Pesto has 66% more protein (4.7 g vs 1.6 g).
- Curry Mango Sauce has the better Nutri-Score.
- Only Curry Mango Sauce lists: Celery, Mustard.
Ingredients
Pesto
Pflanzliche Öle (Olive, Sonnenblume), Basilikum 30%, Cashewkerne Pampero Reggiano g.U. Käse 5% (Milch), Molkepulver (Milch), Salz, Zucker, natives Olivenöl extra, Buttermilchpulver Mich Ballumedrakt, natürliche Aromen (Milch), Säureregulator: Milchsäure, Knoblauch. Kann Spuren von anderen Shalerrichten (Hartschalenobst) enthalten. Nach dem Öffnen gekühlt 5 Tage haltbar.
Curry Mango Sauce
Sonnenblumenöl 27%, Wasser, Branntweinessig, Zucker, Mangopüree 4%, Molkepulver (Milch), Currypulver 2,0%, modifizierte Stärke, Salz, Gewürze (enthalten Senf, Sellerie), Farbstoff (Beta-Carotin), Säuerungsmittel (Citronensäure), Verdickungsmittel (Xanthan, Guarkernmehl), Kräuter, Gewürzextrakt.
FAQ
Which is healthier: Pesto or Curry Mango Sauce?
Overall, Curry Mango Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Curry Mango Sauce has fewer calories: 328 kcal versus 517 kcal per 100 g.
Which has less sugar?
Pesto has less sugar: 4.2 g versus 16 g per 100 g.