Sojasauce vs Zero Tomaten Ketchup
Overall, Sojasauce has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Sojasauce | Zero Tomaten Ketchup |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | 3 | 4 |
| Calories | 35 kcal | 40 kcal |
| Fat | 0 g | 0.1 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0.7 g | 5 g |
| Salt | 19.5 g | 0.1 g |
| Fiber | 2.7 g | 0 g |
| Protein | 5 g | 1.6 g |
| Additives | 1 | 2 |
| Allergens | Gluten, Soybeans | Celery |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sojasauce has 13% fewer calories (35 kcal vs 40 kcal).
- Sojasauce has 86% less sugar (0.7 g vs 5 g).
- Zero Tomaten Ketchup has 100% less salt (0.1 g vs 19.5 g).
- Sojasauce has 100% more fiber (2.7 g vs 0 g).
- Sojasauce has 68% more protein (5 g vs 1.6 g).
- Zero Tomaten Ketchup has the better Nutri-Score.
- Sojasauce is less processed (lower NOVA group).
- Only Sojasauce lists: Gluten, Soybeans.
- Only Zero Tomaten Ketchup lists: Celery.
Ingredients
Sojasauce
Wasser, 18% Sojabohnen, Speisesalz, Weizenmehl, Zucker, Konservierungsstoff: Kaliumsorbat.
Zero Tomaten Ketchup
Tomaten, Branntweinessig, Zitronensaftkonzentrat, Kaliumchlorid, Säuerungsmittel (Äpfelsäure), Zitrusfasern, Gewürz - und Kräuterextrakte (enthält Sellerie), Süßungsmittel (Sucralose).
FAQ
Which is healthier: Sojasauce or Zero Tomaten Ketchup?
Overall, Sojasauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sojasauce has fewer calories: 35 kcal versus 40 kcal per 100 g.
Which has less sugar?
Sojasauce has less sugar: 0.7 g versus 5 g per 100 g.