Comparison
YOU Spaghetti Gelbe Linsen vs Risoni
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | YOU Spaghetti Gelbe Linsen | Risoni |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | — |
| Calories | 342 kcal | 336 kcal |
| Fat | 2.2 g | 1.5 g |
| Saturated fat | 0.5 g | 0.3 g |
| Sugars | 1.1 g | 1 g |
| Salt | 0 g | 0 g |
| Fiber | 5.2 g | 5.2 g |
| Protein | 21 g | 15 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Risoni has 32% less fat (1.5 g vs 2.2 g).
- YOU Spaghetti Gelbe Linsen has 29% more protein (21 g vs 15 g).
Ingredients
YOU Spaghetti Gelbe Linsen
Linsenmehl gelb 90% bio Reismehl 10% bio
Risoni
Not available.
FAQ
Which is healthier: YOU Spaghetti Gelbe Linsen or Risoni?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Risoni has fewer calories: 336 kcal versus 342 kcal per 100 g.
Which has less sugar?
Risoni has less sugar: 1 g versus 1.1 g per 100 g.