Comparison
Risoni vs Pasta spaghettoni di grano duro
Overall, Risoni has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Risoni | Pasta spaghettoni di grano d... |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | — | 1 |
| Calories | 336 kcal | 363 kcal |
| Fat | 1.5 g | 1.6 g |
| Saturated fat | 0.3 g | 0.4 g |
| Sugars | 1 g | 3 g |
| Salt | 0 g | 0 g |
| Fiber | 5.2 g | 3.4 g |
| Protein | 15 g | 11 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Risoni has 67% less sugar (1 g vs 3 g).
- Risoni has 35% more fiber (5.2 g vs 3.4 g).
- Risoni has 27% more protein (15 g vs 11 g).
- Only Pasta spaghettoni di grano duro lists: Gluten.
Ingredients
Risoni
Not available.
Pasta spaghettoni di grano duro
Semola di grano duro biologico. Può contenere soia e senape
FAQ
Which is healthier: Risoni or Pasta spaghettoni di grano duro?
Overall, Risoni has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Risoni has fewer calories: 336 kcal versus 363 kcal per 100 g.
Which has less sugar?
Risoni has less sugar: 1 g versus 3 g per 100 g.