Comparison
Bio dinkel spätzli vs Pasta spaghettoni di grano duro
Overall, Pasta spaghettoni di grano duro has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Bio dinkel spätzli | Pasta spaghettoni di grano d... |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | — | 1 |
| Calories | 165 kcal | 363 kcal |
| Fat | 2.3 g | 1.6 g |
| Saturated fat | 0.5 g | 0.4 g |
| Sugars | 0.8 g | 3 g |
| Salt | 1 g | 0 g |
| Fiber | — | 3.4 g |
| Protein | 6.7 g | 11 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bio dinkel spätzli has 55% fewer calories (165 kcal vs 363 kcal).
- Pasta spaghettoni di grano duro has 30% less fat (1.6 g vs 2.3 g).
- Bio dinkel spätzli has 73% less sugar (0.8 g vs 3 g).
- Pasta spaghettoni di grano duro has no salt, while Bio dinkel spätzli has 1 g.
- Pasta spaghettoni di grano duro has 39% more protein (11 g vs 6.7 g).
- Only Pasta spaghettoni di grano duro lists: Gluten.
Ingredients
Bio dinkel spätzli
Not available.
Pasta spaghettoni di grano duro
Semola di grano duro biologico. Può contenere soia e senape
FAQ
Which is healthier: Bio dinkel spätzli or Pasta spaghettoni di grano duro?
Overall, Pasta spaghettoni di grano duro has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bio dinkel spätzli has fewer calories: 165 kcal versus 363 kcal per 100 g.
Which has less sugar?
Bio dinkel spätzli has less sugar: 0.8 g versus 3 g per 100 g.
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