Comparison
YOU Spaghetti Gelbe Linsen vs Bio dinkel spätzli
Overall, YOU Spaghetti Gelbe Linsen has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | YOU Spaghetti Gelbe Linsen | Bio dinkel spätzli |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | — | — |
| Calories | 342 kcal | 165 kcal |
| Fat | 2.2 g | 2.3 g |
| Saturated fat | 0.5 g | 0.5 g |
| Sugars | 1.1 g | 0.8 g |
| Salt | 0 g | 1 g |
| Fiber | 5.2 g | — |
| Protein | 21 g | 6.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bio dinkel spätzli has 52% fewer calories (165 kcal vs 342 kcal).
- Bio dinkel spätzli has 27% less sugar (0.8 g vs 1.1 g).
- YOU Spaghetti Gelbe Linsen has 99% less salt (0 g vs 1 g).
- YOU Spaghetti Gelbe Linsen has 68% more protein (21 g vs 6.7 g).
- YOU Spaghetti Gelbe Linsen has the better Nutri-Score.
Ingredients
YOU Spaghetti Gelbe Linsen
Linsenmehl gelb 90% bio Reismehl 10% bio
Bio dinkel spätzli
Not available.
FAQ
Which is healthier: YOU Spaghetti Gelbe Linsen or Bio dinkel spätzli?
Overall, YOU Spaghetti Gelbe Linsen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bio dinkel spätzli has fewer calories: 165 kcal versus 342 kcal per 100 g.
Which has less sugar?
Bio dinkel spätzli has less sugar: 0.8 g versus 1.1 g per 100 g.
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