YOU Spaghetti Gelbe Linsen vs Pates de Riz
Overall, YOU Spaghetti Gelbe Linsen has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | YOU Spaghetti Gelbe Linsen | Pates de Riz |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | — | — |
| Calories | 342 kcal | 356 kcal |
| Fat | 2.2 g | 0.8 g |
| Saturated fat | 0.5 g | 0.3 g |
| Sugars | 1.1 g | 0 g |
| Salt | 0 g | 0.1 g |
| Fiber | 5.2 g | — |
| Protein | 21 g | 7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pates de Riz has 64% less fat (0.8 g vs 2.2 g).
- Pates de Riz has no sugar, while YOU Spaghetti Gelbe Linsen has 1.1 g.
- YOU Spaghetti Gelbe Linsen has 67% more protein (21 g vs 7 g).
- YOU Spaghetti Gelbe Linsen has the better Nutri-Score.
Ingredients
YOU Spaghetti Gelbe Linsen
Linsenmehl gelb 90% bio Reismehl 10% bio
Pates de Riz
FARINE DE RIZ (90%), EAU INGREDIENTS: RICE FLOUR (90%), WATER
FAQ
Which is healthier: YOU Spaghetti Gelbe Linsen or Pates de Riz?
Overall, YOU Spaghetti Gelbe Linsen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
YOU Spaghetti Gelbe Linsen has fewer calories: 342 kcal versus 356 kcal per 100 g.
Which has less sugar?
Pates de Riz has less sugar: 0 g versus 1.1 g per 100 g.