Yogurt and strawberry rice cakes vs Mint Choc Rice Cakes
Overall, Yogurt and strawberry rice cakes has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Yogurt and strawberry rice c... | Mint Choc Rice Cakes |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | — | 4 |
| Calories | 487 kcal | 483 kcal |
| Fat | 19.8 g | 23 g |
| Saturated fat | 3.2 g | 14 g |
| Sugars | 7 g | 27 g |
| Salt | 0 g | 0.1 g |
| Fiber | 0 g | 5.2 g |
| Protein | 4.8 g | 6.3 g |
| Additives | 0 | 2 |
| Allergens | None listed | Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yogurt and strawberry rice cakes has 14% less fat (19.8 g vs 23 g).
- Yogurt and strawberry rice cakes has 77% less saturated fat (3.2 g vs 14 g).
- Yogurt and strawberry rice cakes has 74% less sugar (7 g vs 27 g).
- Mint Choc Rice Cakes has 100% more fiber (5.2 g vs 0 g).
- Mint Choc Rice Cakes has 24% more protein (6.3 g vs 4.8 g).
- Yogurt and strawberry rice cakes has the better Nutri-Score.
- Only Mint Choc Rice Cakes lists: Sesame seeds, Soybeans.
Ingredients
Yogurt and strawberry rice cakes
Not available.
Mint Choc Rice Cakes
Dark Chocolate (60) [Sugar, Cocoa Mass (37%), Cocoa Butter, Emulsifier: Soya Lecithin, Natural Mint Flavour (0.1%), Natural Vanilla Flavour], Wholegrain Rice (39.5%), Sesame Seeds, Salt. Allergen Advice: For allergens, please see ingredients in bold. May contain traces of milk and tree nuts. NUTRITION INFORMAT Energy Fat of which sat Carbohydrat of which sug Fibre Protein Salt This pack con *Reference i 8400kJ/20
FAQ
Which is healthier: Yogurt and strawberry rice cakes or Mint Choc Rice Cakes?
Overall, Yogurt and strawberry rice cakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mint Choc Rice Cakes has fewer calories: 483 kcal versus 487 kcal per 100 g.
Which has less sugar?
Yogurt and strawberry rice cakes has less sugar: 7 g versus 27 g per 100 g.