Yogurt 0.1% vs Yakult
Overall, Yogurt 0.1% has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Yogurt 0.1% | Yakult |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | — | — |
| Calories | 39 kcal | 66 kcal |
| Fat | 0.1 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 4.6 g | 13.6 g |
| Salt | 0.1 g | 0 g |
| Protein | 4.3 g | 1.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yogurt 0.1% has 41% fewer calories (39 kcal vs 66 kcal).
- Yogurt 0.1% has 66% less sugar (4.6 g vs 13.6 g).
- Yogurt 0.1% has 70% more protein (4.3 g vs 1.3 g).
- Yogurt 0.1% has the better Nutri-Score.
Ingredients
Yogurt 0.1%
yogurt di latte scremato pastorizzato con fermenti lattici vivi (Streptococcus thermophlus,Lactobacillus bulgaricus). può contenere cereali contenuti glutine e nocciole
Yakult
Not available.
FAQ
Which is healthier: Yogurt 0.1% or Yakult?
Overall, Yogurt 0.1% has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yogurt 0.1% has fewer calories: 39 kcal versus 66 kcal per 100 g.
Which has less sugar?
Yogurt 0.1% has less sugar: 4.6 g versus 13.6 g per 100 g.