20 Grams Protein Yoghurt Vanilla vs Yakult
Overall, 20 Grams Protein Yoghurt Vanilla has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | 20 Grams Protein Yoghurt Van... | Yakult |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | — |
| Calories | 76 kcal | 66 kcal |
| Fat | 0.3 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 6 g | 13.6 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | — |
| Protein | 11 g | 1.3 g |
| Additives | 1 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yakult has 13% fewer calories (66 kcal vs 76 kcal).
- 20 Grams Protein Yoghurt Vanilla has 56% less sugar (6 g vs 13.6 g).
- 20 Grams Protein Yoghurt Vanilla has 88% more protein (11 g vs 1.3 g).
- 20 Grams Protein Yoghurt Vanilla has the better Nutri-Score.
- Only 20 Grams Protein Yoghurt Vanilla lists: Milk.
Ingredients
20 Grams Protein Yoghurt Vanilla
Skimmed Milk, Sugar, Flavouring, Gelling Age Pet Stabiliser (Guar Gum), Yogurt Cultures (Milk), vice: For allergens, see highlighted ingredients. Juice Concentrate, Ground Vanilla Bean.
Yakult
Not available.
FAQ
Which is healthier: 20 Grams Protein Yoghurt Vanilla or Yakult?
Overall, 20 Grams Protein Yoghurt Vanilla has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yakult has fewer calories: 66 kcal versus 76 kcal per 100 g.
Which has less sugar?
20 Grams Protein Yoghurt Vanilla has less sugar: 6 g versus 13.6 g per 100 g.