20 Grams Protein Yoghurt Vanilla vs Yogurt grecco cocco
Overall, 20 Grams Protein Yoghurt Vanilla has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | 20 Grams Protein Yoghurt Van... | Yogurt grecco cocco |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 4 |
| Calories | 76 kcal | 92 kcal |
| Fat | 0.3 g | 1.8 g |
| Saturated fat | 0 g | 1.5 g |
| Sugars | 6 g | 9.2 g |
| Salt | 0 g | 0.1 g |
| Fiber | 0 g | 1.3 g |
| Protein | 11 g | 8 g |
| Additives | 1 | 1 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 20 Grams Protein Yoghurt Vanilla has 18% fewer calories (76 kcal vs 92 kcal).
- 20 Grams Protein Yoghurt Vanilla has 85% less fat (0.3 g vs 1.8 g).
- 20 Grams Protein Yoghurt Vanilla has no saturated fat, while Yogurt grecco cocco has 1.5 g.
- 20 Grams Protein Yoghurt Vanilla has 34% less sugar (6 g vs 9.2 g).
- Yogurt grecco cocco has 100% more fiber (1.3 g vs 0 g).
- 20 Grams Protein Yoghurt Vanilla has 27% more protein (11 g vs 8 g).
- 20 Grams Protein Yoghurt Vanilla has the better Nutri-Score.
Ingredients
20 Grams Protein Yoghurt Vanilla
Skimmed Milk, Sugar, Flavouring, Gelling Age Pet Stabiliser (Guar Gum), Yogurt Cultures (Milk), vice: For allergens, see highlighted ingredients. Juice Concentrate, Ground Vanilla Bean.
Yogurt grecco cocco
Yogurt greco magro 80% [latte scremato, ferment lattici vivi (Streptococcus thermophilus e Lactobacillus E bulgaricus)], zucchero, crema di cocco 2% (cocco 1,6%, acqua, G stabilizzante: gomma di xanthan), cocco 1,2%, amido di mais Succo concentrato di limone, aroma naturale. SENZA GLUTINE Carb dic Prota Sale VAL "rispetto alla confezione precedente
FAQ
Which is healthier: 20 Grams Protein Yoghurt Vanilla or Yogurt grecco cocco?
Overall, 20 Grams Protein Yoghurt Vanilla has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
20 Grams Protein Yoghurt Vanilla has fewer calories: 76 kcal versus 92 kcal per 100 g.
Which has less sugar?
20 Grams Protein Yoghurt Vanilla has less sugar: 6 g versus 9.2 g per 100 g.