Yogurt 0.1% vs Yougurt greco bianco
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Yogurt 0.1% | Yougurt greco bianco |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 39 kcal | 73 kcal |
| Fat | 0.1 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 4.6 g | 4.4 g |
| Salt | 0.1 g | 0.1 g |
| Protein | 4.3 g | 12.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yogurt 0.1% has 47% fewer calories (39 kcal vs 73 kcal).
- Yougurt greco bianco has 66% more protein (12.7 g vs 4.3 g).
- Only Yougurt greco bianco lists: Milk.
Ingredients
Yogurt 0.1%
yogurt di latte scremato pastorizzato con fermenti lattici vivi (Streptococcus thermophlus,Lactobacillus bulgaricus). può contenere cereali contenuti glutine e nocciole
Yougurt greco bianco
Latte scremato,fermenti lattici vivi
FAQ
Which is healthier: Yogurt 0.1% or Yougurt greco bianco?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yogurt 0.1% has fewer calories: 39 kcal versus 73 kcal per 100 g.
Which has less sugar?
Yougurt greco bianco has less sugar: 4.4 g versus 4.6 g per 100 g.