Yogur Al Estilo Griego Con Fresa vs Greek style yoghurt with blueberries
Overall, Yogur Al Estilo Griego Con Fresa has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Yogur Al Estilo Griego Con Fresa
Greek style yoghurt with blueberries
Nutrition per 100 g
| Nutrient | Yogur Al Estilo Griego Con F... | Greek style yoghurt with blu... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 129 kcal | 148 kcal |
| Fat | 7.5 g | 8.5 g |
| Saturated fat | 5 g | 5.3 g |
| Sugars | 11.7 g | 14 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0 g | — |
| Protein | 2.8 g | 3.4 g |
| Additives | 4 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yogur Al Estilo Griego Con Fresa has 13% fewer calories (129 kcal vs 148 kcal).
- Yogur Al Estilo Griego Con Fresa has 12% less fat (7.5 g vs 8.5 g).
- Yogur Al Estilo Griego Con Fresa has 16% less sugar (11.7 g vs 14 g).
- Greek style yoghurt with blueberries has 18% more protein (3.4 g vs 2.8 g).
Ingredients
Yogur Al Estilo Griego Con Fresa
leche entera pasteurizada, nata pasteurizada, azúcar (9,3%), pulpa de fresa (5%), leche desnatada en polvo, almidón modificado de maíz, comrectores de acidez (E331, E330), espesante E412), aroma, colorante (E120), fermėntos acticos. Pais de ordeño: UE. Pais de transformación: España.
Greek style yoghurt with blueberries
Yogurt (skimmed milk, cream, skimmed milk powder, yogurt culture [contains milk], Bifidobacterium culture [contains milk]), blueberry fruit preparation 15% (sugar, blueberries 30%, drinking water, corn starch, natural flavouring).
FAQ
Which is healthier: Yogur Al Estilo Griego Con Fresa or Greek style yoghurt with blueberries?
Overall, Yogur Al Estilo Griego Con Fresa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yogur Al Estilo Griego Con Fresa has fewer calories: 129 kcal versus 148 kcal per 100 g.
Which has less sugar?
Yogur Al Estilo Griego Con Fresa has less sugar: 11.7 g versus 14 g per 100 g.