Raib vani jaouda vs Greek style yoghurt with blueberries
Overall, Raib vani jaouda has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Raib vani jaouda | Greek style yoghurt with blu... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 81 kcal | 148 kcal |
| Fat | 2 g | 8.5 g |
| Saturated fat | 1 g | 5.3 g |
| Sugars | 11 g | 14 g |
| Salt | 1 g | 0.1 g |
| Fiber | 2 g | — |
| Protein | 3 g | 3.4 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Raib vani jaouda has 45% fewer calories (81 kcal vs 148 kcal).
- Raib vani jaouda has 76% less fat (2 g vs 8.5 g).
- Raib vani jaouda has 81% less saturated fat (1 g vs 5.3 g).
- Raib vani jaouda has 21% less sugar (11 g vs 14 g).
- Greek style yoghurt with blueberries has 90% less salt (0.1 g vs 1 g).
- Greek style yoghurt with blueberries has 12% more protein (3.4 g vs 3 g).
Ingredients
Raib vani jaouda
Lait frais partiellement écrémé, sucre, ferments lactiques, arômes. Matière grasse: 1,8%
Greek style yoghurt with blueberries
Yogurt (skimmed milk, cream, skimmed milk powder, yogurt culture [contains milk], Bifidobacterium culture [contains milk]), blueberry fruit preparation 15% (sugar, blueberries 30%, drinking water, corn starch, natural flavouring).
FAQ
Which is healthier: Raib vani jaouda or Greek style yoghurt with blueberries?
Overall, Raib vani jaouda has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Raib vani jaouda has fewer calories: 81 kcal versus 148 kcal per 100 g.
Which has less sugar?
Raib vani jaouda has less sugar: 11 g versus 14 g per 100 g.