Cherry Cheesecake vs Raib vani jaouda
Overall, Raib vani jaouda has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Cherry Cheesecake | Raib vani jaouda |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 106 kcal | 81 kcal |
| Fat | 4 g | 2 g |
| Saturated fat | 2.7 g | 1 g |
| Sugars | 12.7 g | 11 g |
| Salt | 0.1 g | 1 g |
| Fiber | 0 g | 2 g |
| Protein | 6.7 g | 3 g |
| Additives | 3 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Raib vani jaouda has 23% fewer calories (81 kcal vs 106 kcal).
- Raib vani jaouda has 50% less fat (2 g vs 4 g).
- Raib vani jaouda has 63% less saturated fat (1 g vs 2.7 g).
- Raib vani jaouda has 13% less sugar (11 g vs 12.7 g).
- Cherry Cheesecake has 92% less salt (0.1 g vs 1 g).
- Raib vani jaouda has 100% more fiber (2 g vs 0 g).
- Cherry Cheesecake has 55% more protein (6.7 g vs 3 g).
Ingredients
Cherry Cheesecake
Cultured milk, cane sugar, water, black cherries, fruit pectin, natural flavors, cherry juice concentrate, guar gum, locust bean gum, lemon juice concentrate, vanilla extract, S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, L. Rhamnosus.
Raib vani jaouda
Lait frais partiellement écrémé, sucre, ferments lactiques, arômes. Matière grasse: 1,8%
FAQ
Which is healthier: Cherry Cheesecake or Raib vani jaouda?
Overall, Raib vani jaouda has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Raib vani jaouda has fewer calories: 81 kcal versus 106 kcal per 100 g.
Which has less sugar?
Raib vani jaouda has less sugar: 11 g versus 12.7 g per 100 g.