Cherry Cheesecake vs Greek Yogurt Mango
Overall, Greek Yogurt Mango has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Cherry Cheesecake | Greek Yogurt Mango |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | — |
| Calories | 106 kcal | 84 kcal |
| Fat | 4 g | 1.6 g |
| Saturated fat | 2.7 g | 1 g |
| Sugars | 12.7 g | 8.9 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0 g | 0.3 g |
| Protein | 6.7 g | 7.5 g |
| Additives | 3 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Greek Yogurt Mango has 20% fewer calories (84 kcal vs 106 kcal).
- Greek Yogurt Mango has 59% less fat (1.6 g vs 4 g).
- Greek Yogurt Mango has 63% less saturated fat (1 g vs 2.7 g).
- Greek Yogurt Mango has 29% less sugar (8.9 g vs 12.7 g).
- Greek Yogurt Mango has 11% more protein (7.5 g vs 6.7 g).
- Greek Yogurt Mango has the better Nutri-Score.
- Only Cherry Cheesecake lists: Milk.
Ingredients
Cherry Cheesecake
Cultured milk, cane sugar, water, black cherries, fruit pectin, natural flavors, cherry juice concentrate, guar gum, locust bean gum, lemon juice concentrate, vanilla extract, S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, L. Rhamnosus.
Greek Yogurt Mango
Not available.
FAQ
Which is healthier: Cherry Cheesecake or Greek Yogurt Mango?
Overall, Greek Yogurt Mango has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Greek Yogurt Mango has fewer calories: 84 kcal versus 106 kcal per 100 g.
Which has less sugar?
Greek Yogurt Mango has less sugar: 8.9 g versus 12.7 g per 100 g.