Comparison

Greek style natural yogurt vs Greek Yogurt Mango

Overall, Greek Yogurt Mango has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.

Greek style natural yogurt

Greek style natural yogurt

Essential Waitrose & Partners · 1kg
c
Better choice
Greek Yogurt Mango

Greek Yogurt Mango

Chobani
a

Nutrition per 100 g

NutrientGreek style natural yogurtGreek Yogurt Mango
Nutri-Score c a
NOVA group — —
Calories 98 kcal 84 kcal
Fat 7.3 g 1.6 g
Saturated fat 4.9 g 1 g
Sugars 4.4 g 8.9 g
Salt 0.1 g 0.1 g
Fiber — 0.3 g
Protein 3.9 g 7.5 g
Additives00
AllergensMilkNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Greek Yogurt Mango has 14% fewer calories (84 kcal vs 98 kcal).
  • Greek Yogurt Mango has 78% less fat (1.6 g vs 7.3 g).
  • Greek Yogurt Mango has 80% less saturated fat (1 g vs 4.9 g).
  • Greek style natural yogurt has 51% less sugar (4.4 g vs 8.9 g).
  • Greek Yogurt Mango has 48% more protein (7.5 g vs 3.9 g).
  • Greek Yogurt Mango has the better Nutri-Score.
  • Only Greek style natural yogurt lists: Milk.

Ingredients

Greek style natural yogurt

Greek style yogurt (milk)

Greek Yogurt Mango

Not available.

FAQ

Which is healthier: Greek style natural yogurt or Greek Yogurt Mango?

Overall, Greek Yogurt Mango has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Greek Yogurt Mango has fewer calories: 84 kcal versus 98 kcal per 100 g.

Which has less sugar?

Greek style natural yogurt has less sugar: 4.4 g versus 8.9 g per 100 g.

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