Cherry Cheesecake vs Greek style natural yogurt
Overall, Cherry Cheesecake has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Cherry Cheesecake
Greek style natural yogurt
Nutrition per 100 g
| Nutrient | Cherry Cheesecake | Greek style natural yogurt |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | — |
| Calories | 106 kcal | 98 kcal |
| Fat | 4 g | 7.3 g |
| Saturated fat | 2.7 g | 4.9 g |
| Sugars | 12.7 g | 4.4 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0 g | — |
| Protein | 6.7 g | 3.9 g |
| Additives | 3 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cherry Cheesecake has 45% less fat (4 g vs 7.3 g).
- Cherry Cheesecake has 46% less saturated fat (2.7 g vs 4.9 g).
- Greek style natural yogurt has 65% less sugar (4.4 g vs 12.7 g).
- Cherry Cheesecake has 42% more protein (6.7 g vs 3.9 g).
Ingredients
Cherry Cheesecake
Cultured milk, cane sugar, water, black cherries, fruit pectin, natural flavors, cherry juice concentrate, guar gum, locust bean gum, lemon juice concentrate, vanilla extract, S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, L. Rhamnosus.
Greek style natural yogurt
Greek style yogurt (milk)
FAQ
Which is healthier: Cherry Cheesecake or Greek style natural yogurt?
Overall, Cherry Cheesecake has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Greek style natural yogurt has fewer calories: 98 kcal versus 106 kcal per 100 g.
Which has less sugar?
Greek style natural yogurt has less sugar: 4.4 g versus 12.7 g per 100 g.