Greek style natural yogurt vs Yogur Al Estilo Griego Con Fresa
Overall, Greek style natural yogurt has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Greek style natural yogurt
Yogur Al Estilo Griego Con Fresa
Nutrition per 100 g
| Nutrient | Greek style natural yogurt | Yogur Al Estilo Griego Con F... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 4 |
| Calories | 98 kcal | 129 kcal |
| Fat | 7.3 g | 7.5 g |
| Saturated fat | 4.9 g | 5 g |
| Sugars | 4.4 g | 11.7 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | — | 0 g |
| Protein | 3.9 g | 2.8 g |
| Additives | 0 | 4 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Greek style natural yogurt has 24% fewer calories (98 kcal vs 129 kcal).
- Greek style natural yogurt has 62% less sugar (4.4 g vs 11.7 g).
- Greek style natural yogurt has 28% more protein (3.9 g vs 2.8 g).
Ingredients
Greek style natural yogurt
Greek style yogurt (milk)
Yogur Al Estilo Griego Con Fresa
leche entera pasteurizada, nata pasteurizada, azúcar (9,3%), pulpa de fresa (5%), leche desnatada en polvo, almidón modificado de maíz, comrectores de acidez (E331, E330), espesante E412), aroma, colorante (E120), fermėntos acticos. Pais de ordeño: UE. Pais de transformación: España.
FAQ
Which is healthier: Greek style natural yogurt or Yogur Al Estilo Griego Con Fresa?
Overall, Greek style natural yogurt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Greek style natural yogurt has fewer calories: 98 kcal versus 129 kcal per 100 g.
Which has less sugar?
Greek style natural yogurt has less sugar: 4.4 g versus 11.7 g per 100 g.