Comparison

Greek style natural yogurt vs Raib vani jaouda

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Greek style natural yogurt	Raib vani jaouda
Nutri-Score	c	c
NOVA group	—	4
Calories	98 kcal	81 kcal
Fat	7.3 g	2 g
Saturated fat	4.9 g	1 g
Sugars	4.4 g	11 g
Salt	0.1 g	1 g
Fiber	—	2 g
Protein	3.9 g	3 g
Additives	0	0
Allergens	Milk	Milk

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Raib vani jaouda has 18% fewer calories (81 kcal vs 98 kcal).
Raib vani jaouda has 73% less fat (2 g vs 7.3 g).
Raib vani jaouda has 80% less saturated fat (1 g vs 4.9 g).
Greek style natural yogurt has 60% less sugar (4.4 g vs 11 g).
Greek style natural yogurt has 88% less salt (0.1 g vs 1 g).
Greek style natural yogurt has 23% more protein (3.9 g vs 3 g).

Ingredients

Greek style natural yogurt

Greek style yogurt (milk)

Raib vani jaouda

Lait frais partiellement écrémé, sucre, ferments lactiques, arômes. Matière grasse: 1,8%

FAQ

Which is healthier: Greek style natural yogurt or Raib vani jaouda?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Raib vani jaouda has fewer calories: 81 kcal versus 98 kcal per 100 g.

Which has less sugar?

Greek style natural yogurt has less sugar: 4.4 g versus 11 g per 100 g.

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