Greek style natural yogurt vs Greek style yoghurt with blueberries
Overall, Greek style natural yogurt has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Greek style natural yogurt
Greek style yoghurt with blueberries
Nutrition per 100 g
| Nutrient | Greek style natural yogurt | Greek style yoghurt with blu... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 4 |
| Calories | 98 kcal | 148 kcal |
| Fat | 7.3 g | 8.5 g |
| Saturated fat | 4.9 g | 5.3 g |
| Sugars | 4.4 g | 14 g |
| Salt | 0.1 g | 0.1 g |
| Protein | 3.9 g | 3.4 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Greek style natural yogurt has 34% fewer calories (98 kcal vs 148 kcal).
- Greek style natural yogurt has 14% less fat (7.3 g vs 8.5 g).
- Greek style natural yogurt has 69% less sugar (4.4 g vs 14 g).
- Greek style natural yogurt has 13% more protein (3.9 g vs 3.4 g).
Ingredients
Greek style natural yogurt
Greek style yogurt (milk)
Greek style yoghurt with blueberries
Yogurt (skimmed milk, cream, skimmed milk powder, yogurt culture [contains milk], Bifidobacterium culture [contains milk]), blueberry fruit preparation 15% (sugar, blueberries 30%, drinking water, corn starch, natural flavouring).
FAQ
Which is healthier: Greek style natural yogurt or Greek style yoghurt with blueberries?
Overall, Greek style natural yogurt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Greek style natural yogurt has fewer calories: 98 kcal versus 148 kcal per 100 g.
Which has less sugar?
Greek style natural yogurt has less sugar: 4.4 g versus 14 g per 100 g.