Cherry Cheesecake vs Greek style yoghurt with blueberries
Overall, Cherry Cheesecake has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Cherry Cheesecake
Greek style yoghurt with blueberries
Nutrition per 100 g
| Nutrient | Cherry Cheesecake | Greek style yoghurt with blu... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 106 kcal | 148 kcal |
| Fat | 4 g | 8.5 g |
| Saturated fat | 2.7 g | 5.3 g |
| Sugars | 12.7 g | 14 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0 g | — |
| Protein | 6.7 g | 3.4 g |
| Additives | 3 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cherry Cheesecake has 28% fewer calories (106 kcal vs 148 kcal).
- Cherry Cheesecake has 53% less fat (4 g vs 8.5 g).
- Cherry Cheesecake has 50% less saturated fat (2.7 g vs 5.3 g).
- Cherry Cheesecake has 49% more protein (6.7 g vs 3.4 g).
Ingredients
Cherry Cheesecake
Cultured milk, cane sugar, water, black cherries, fruit pectin, natural flavors, cherry juice concentrate, guar gum, locust bean gum, lemon juice concentrate, vanilla extract, S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, L. Rhamnosus.
Greek style yoghurt with blueberries
Yogurt (skimmed milk, cream, skimmed milk powder, yogurt culture [contains milk], Bifidobacterium culture [contains milk]), blueberry fruit preparation 15% (sugar, blueberries 30%, drinking water, corn starch, natural flavouring).
FAQ
Which is healthier: Cherry Cheesecake or Greek style yoghurt with blueberries?
Overall, Cherry Cheesecake has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cherry Cheesecake has fewer calories: 106 kcal versus 148 kcal per 100 g.
Which has less sugar?
Cherry Cheesecake has less sugar: 12.7 g versus 14 g per 100 g.