Greek style yoghurt with blueberries vs Greek Yogurt Mango
Overall, Greek Yogurt Mango has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Greek style yoghurt with blu... | Greek Yogurt Mango |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | — |
| Calories | 148 kcal | 84 kcal |
| Fat | 8.5 g | 1.6 g |
| Saturated fat | 5.3 g | 1 g |
| Sugars | 14 g | 8.9 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | — | 0.3 g |
| Protein | 3.4 g | 7.5 g |
| Additives | 0 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Greek Yogurt Mango has 43% fewer calories (84 kcal vs 148 kcal).
- Greek Yogurt Mango has 81% less fat (1.6 g vs 8.5 g).
- Greek Yogurt Mango has 81% less saturated fat (1 g vs 5.3 g).
- Greek Yogurt Mango has 36% less sugar (8.9 g vs 14 g).
- Greek Yogurt Mango has 55% more protein (7.5 g vs 3.4 g).
- Greek Yogurt Mango has the better Nutri-Score.
- Only Greek style yoghurt with blueberries lists: Milk.
Ingredients
Greek style yoghurt with blueberries
Yogurt (skimmed milk, cream, skimmed milk powder, yogurt culture [contains milk], Bifidobacterium culture [contains milk]), blueberry fruit preparation 15% (sugar, blueberries 30%, drinking water, corn starch, natural flavouring).
Greek Yogurt Mango
Not available.
FAQ
Which is healthier: Greek style yoghurt with blueberries or Greek Yogurt Mango?
Overall, Greek Yogurt Mango has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Greek Yogurt Mango has fewer calories: 84 kcal versus 148 kcal per 100 g.
Which has less sugar?
Greek Yogurt Mango has less sugar: 8.9 g versus 14 g per 100 g.