Yellow Corn Tortillas vs Carb Balance Flour Tortilla Wraps
Overall, Carb Balance Flour Tortilla Wraps has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Yellow Corn Tortillas
Carb Balance Flour Tortilla Wraps
Nutrition per 100 g
| Nutrient | Yellow Corn Tortillas | Carb Balance Flour Tortilla... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 211 kcal | 163 kcal |
| Fat | 1.8 g | 3.5 g |
| Saturated fat | 0 g | 1.5 g |
| Sugars | 3.5 g | 0 g |
| Salt | 0.1 g | 0.8 g |
| Fiber | 5.3 g | 17 g |
| Protein | 5.3 g | 6 g |
| Additives | 6 | 9 |
| Allergens | None listed | Gluten, Soybeans, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Carb Balance Flour Tortilla Wraps has 23% fewer calories (163 kcal vs 211 kcal).
- Yellow Corn Tortillas has 50% less fat (1.8 g vs 3.5 g).
- Yellow Corn Tortillas has no saturated fat, while Carb Balance Flour Tortilla Wraps has 1.5 g.
- Carb Balance Flour Tortilla Wraps has no sugar, while Yellow Corn Tortillas has 3.5 g.
- Yellow Corn Tortillas has 87% less salt (0.1 g vs 0.8 g).
- Carb Balance Flour Tortilla Wraps has 69% more fiber (17 g vs 5.3 g).
- Carb Balance Flour Tortilla Wraps has 12% more protein (6 g vs 5.3 g).
- Only Carb Balance Flour Tortilla Wraps lists: Gluten, Soybeans, Sulphur dioxide and sulphites.
Ingredients
Yellow Corn Tortillas
Yellow corn masa flour, water, contains 2% or less of: cellulose gum, guar gum, amylase, and propionic acid, benzoic acid and phosphoric acid (to maintain freshness).
Carb Balance Flour Tortilla Wraps
Water, modified wheat starch, enriched bleached flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vital wheat gluten, vegetable shortening (interesterified and hydrogenated soybean oils), wheat protein isolate (wheat gluten, lactic acid, sulfite), contains 2% or less of: salt, baking soda, sodium acid pyrophosphate, cellulose gum, distilled monoglycerides, enzymes, natural flavor, sucralose, triglycerides, fumaric acid, sunflower oil, canola oil, and calcium propionate and sorbic acid (to maintain freshness).
FAQ
Which is healthier: Yellow Corn Tortillas or Carb Balance Flour Tortilla Wraps?
Overall, Carb Balance Flour Tortilla Wraps has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Carb Balance Flour Tortilla Wraps has fewer calories: 163 kcal versus 211 kcal per 100 g.
Which has less sugar?
Carb Balance Flour Tortilla Wraps has less sugar: 0 g versus 3.5 g per 100 g.