Flour Tortillas vs Carb Balance Flour Tortilla Wraps
Overall, Carb Balance Flour Tortilla Wraps has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Flour Tortillas | Carb Balance Flour Tortilla... |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 4 |
| Calories | 313 kcal | 163 kcal |
| Fat | 8.4 g | 3.5 g |
| Saturated fat | 3.8 g | 1.5 g |
| Sugars | 2.2 g | 0 g |
| Salt | 1.8 g | 0.8 g |
| Fiber | 5.6 g | 17 g |
| Protein | 8.4 g | 6 g |
| Additives | 13 | 9 |
| Allergens | Gluten | Gluten, Soybeans, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Carb Balance Flour Tortilla Wraps has 48% fewer calories (163 kcal vs 313 kcal).
- Carb Balance Flour Tortilla Wraps has 59% less fat (3.5 g vs 8.4 g).
- Carb Balance Flour Tortilla Wraps has 60% less saturated fat (1.5 g vs 3.8 g).
- Carb Balance Flour Tortilla Wraps has no sugar, while Flour Tortillas has 2.2 g.
- Carb Balance Flour Tortilla Wraps has 54% less salt (0.8 g vs 1.8 g).
- Carb Balance Flour Tortilla Wraps has 67% more fiber (17 g vs 5.6 g).
- Flour Tortillas has 29% more protein (8.4 g vs 6 g).
- Carb Balance Flour Tortilla Wraps has the better Nutri-Score.
- Only Carb Balance Flour Tortilla Wraps lists: Soybeans, Sulphur dioxide and sulphites.
Ingredients
Flour Tortillas
Enriched unbleached flour (Wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Vegetable shortening (Contains one or more of the following: Palm oil, Olive oil), Glycerin, Salt, Leavenings (Sodium acid pyrophosphate, Sodium bicarbonate, Cornstarch, Monocalcium phosphate), Wheat protein, Preservatives (Calcium propionate, Sorbic acid), Dough conditioner (Fumaric acid, Xanthan gum, Mono - and diglycerides, Sodium metabisulfite).
Carb Balance Flour Tortilla Wraps
Water, modified wheat starch, enriched bleached flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vital wheat gluten, vegetable shortening (interesterified and hydrogenated soybean oils), wheat protein isolate (wheat gluten, lactic acid, sulfite), contains 2% or less of: salt, baking soda, sodium acid pyrophosphate, cellulose gum, distilled monoglycerides, enzymes, natural flavor, sucralose, triglycerides, fumaric acid, sunflower oil, canola oil, and calcium propionate and sorbic acid (to maintain freshness).
FAQ
Which is healthier: Flour Tortillas or Carb Balance Flour Tortilla Wraps?
Overall, Carb Balance Flour Tortilla Wraps has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Carb Balance Flour Tortilla Wraps has fewer calories: 163 kcal versus 313 kcal per 100 g.
Which has less sugar?
Carb Balance Flour Tortilla Wraps has less sugar: 0 g versus 2.2 g per 100 g.