Ezekiel 4:9 Original Tortillas vs Carb Balance Flour Tortilla Wraps
Overall, Ezekiel 4:9 Original Tortillas has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Ezekiel 4:9 Original Tortillas
Carb Balance Flour Tortilla Wraps
Nutrition per 100 g
| Nutrient | Ezekiel 4:9 Original Tortill... | Carb Balance Flour Tortilla... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 4 |
| Calories | 246 kcal | 163 kcal |
| Fat | 3.5 g | 3.5 g |
| Saturated fat | 0 g | 1.5 g |
| Sugars | 0 g | 0 g |
| Salt | 0.6 g | 0.8 g |
| Fiber | 8.8 g | 17 g |
| Protein | 12.3 g | 6 g |
| Additives | 0 | 9 |
| Allergens | Gluten, Sesame seeds, Soybeans | Gluten, Soybeans, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Carb Balance Flour Tortilla Wraps has 34% fewer calories (163 kcal vs 246 kcal).
- Ezekiel 4:9 Original Tortillas has no saturated fat, while Carb Balance Flour Tortilla Wraps has 1.5 g.
- Carb Balance Flour Tortilla Wraps has 48% more fiber (17 g vs 8.8 g).
- Ezekiel 4:9 Original Tortillas has 51% more protein (12.3 g vs 6 g).
- Ezekiel 4:9 Original Tortillas is less processed (lower NOVA group).
- Only Ezekiel 4:9 Original Tortillas lists: Sesame seeds.
- Only Carb Balance Flour Tortilla Wraps lists: Sulphur dioxide and sulphites.
Ingredients
Ezekiel 4:9 Original Tortillas
Organic sprouted wheat, filtered water, organic sesame seeds, organic sprouted soybeans, organic sprouted barley, organic sprouted millet, organic sprouted lentils, organic sprouted spelt, sea salt.
Carb Balance Flour Tortilla Wraps
Water, modified wheat starch, enriched bleached flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vital wheat gluten, vegetable shortening (interesterified and hydrogenated soybean oils), wheat protein isolate (wheat gluten, lactic acid, sulfite), contains 2% or less of: salt, baking soda, sodium acid pyrophosphate, cellulose gum, distilled monoglycerides, enzymes, natural flavor, sucralose, triglycerides, fumaric acid, sunflower oil, canola oil, and calcium propionate and sorbic acid (to maintain freshness).
FAQ
Which is healthier: Ezekiel 4:9 Original Tortillas or Carb Balance Flour Tortilla Wraps?
Overall, Ezekiel 4:9 Original Tortillas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Carb Balance Flour Tortilla Wraps has fewer calories: 163 kcal versus 246 kcal per 100 g.
Which has less sugar?
Ezekiel 4:9 Original Tortillas has less sugar: 0 g versus 0 g per 100 g.