Ezekiel 4:9 Original Tortillas vs Tortillas
Overall, Ezekiel 4:9 Original Tortillas has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Ezekiel 4:9 Original Tortill... | Tortillas |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 4 |
| Calories | 246 kcal | 213 kcal |
| Fat | 3.5 g | 2.1 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0 g | 4.3 g |
| Salt | 0.6 g | 0.1 g |
| Fiber | 8.8 g | 6.4 g |
| Protein | 12.3 g | 4.3 g |
| Additives | 0 | 5 |
| Allergens | Gluten, Sesame seeds, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tortillas has 13% fewer calories (213 kcal vs 246 kcal).
- Tortillas has 39% less fat (2.1 g vs 3.5 g).
- Ezekiel 4:9 Original Tortillas has no sugar, while Tortillas has 4.3 g.
- Tortillas has 80% less salt (0.1 g vs 0.6 g).
- Ezekiel 4:9 Original Tortillas has 27% more fiber (8.8 g vs 6.4 g).
- Ezekiel 4:9 Original Tortillas has 65% more protein (12.3 g vs 4.3 g).
- Ezekiel 4:9 Original Tortillas is less processed (lower NOVA group).
- Only Ezekiel 4:9 Original Tortillas lists: Gluten, Sesame seeds, Soybeans.
Ingredients
Ezekiel 4:9 Original Tortillas
Organic sprouted wheat, filtered water, organic sesame seeds, organic sprouted soybeans, organic sprouted barley, organic sprouted millet, organic sprouted lentils, organic sprouted spelt, sea salt.
Tortillas
CORN MASA FLOUR, WATER, CELLULOSE GUM, GUAR GUM, FOLIC ACID, PROPIONIC ACID, BENZOIC ACID, PHOSPHORIC ACID
FAQ
Which is healthier: Ezekiel 4:9 Original Tortillas or Tortillas?
Overall, Ezekiel 4:9 Original Tortillas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tortillas has fewer calories: 213 kcal versus 246 kcal per 100 g.
Which has less sugar?
Ezekiel 4:9 Original Tortillas has less sugar: 0 g versus 4.3 g per 100 g.