Tortilla Wraps vs Ezekiel 4:9 Original Tortillas
Overall, Ezekiel 4:9 Original Tortillas has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Tortilla Wraps
Ezekiel 4:9 Original Tortillas
Nutrition per 100 g
| Nutrient | Tortilla Wraps | Ezekiel 4:9 Original Tortill... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 3 |
| Calories | 208 kcal | 246 kcal |
| Fat | 3.3 g | 3.5 g |
| Saturated fat | 3.3 g | 0 g |
| Sugars | 0 g | 0 g |
| Salt | 1.8 g | 0.6 g |
| Fiber | 26.7 g | 8.8 g |
| Protein | 8.9 g | 12.3 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Soybeans | Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tortilla Wraps has 15% fewer calories (208 kcal vs 246 kcal).
- Ezekiel 4:9 Original Tortillas has no saturated fat, while Tortilla Wraps has 3.3 g.
- Ezekiel 4:9 Original Tortillas has 69% less salt (0.6 g vs 1.8 g).
- Tortilla Wraps has 67% more fiber (26.7 g vs 8.8 g).
- Ezekiel 4:9 Original Tortillas has 28% more protein (12.3 g vs 8.9 g).
- Ezekiel 4:9 Original Tortillas has the better Nutri-Score.
- Ezekiel 4:9 Original Tortillas is less processed (lower NOVA group).
- Only Ezekiel 4:9 Original Tortillas lists: Sesame seeds.
Ingredients
Tortilla Wraps
Soybean, water, salt, caramel color, star anise, calcium sulfate
Ezekiel 4:9 Original Tortillas
Organic sprouted wheat, filtered water, organic sesame seeds, organic sprouted soybeans, organic sprouted barley, organic sprouted millet, organic sprouted lentils, organic sprouted spelt, sea salt.
FAQ
Which is healthier: Tortilla Wraps or Ezekiel 4:9 Original Tortillas?
Overall, Ezekiel 4:9 Original Tortillas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tortilla Wraps has fewer calories: 208 kcal versus 246 kcal per 100 g.
Which has less sugar?
Tortilla Wraps has less sugar: 0 g versus 0 g per 100 g.