Ezekiel 4:9 Original Tortillas vs Yellow Corn Tortillas
Overall, Ezekiel 4:9 Original Tortillas has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Ezekiel 4:9 Original Tortillas
Yellow Corn Tortillas
Nutrition per 100 g
| Nutrient | Ezekiel 4:9 Original Tortill... | Yellow Corn Tortillas |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 4 |
| Calories | 246 kcal | 211 kcal |
| Fat | 3.5 g | 1.8 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0 g | 3.5 g |
| Salt | 0.6 g | 0.1 g |
| Fiber | 8.8 g | 5.3 g |
| Protein | 12.3 g | 5.3 g |
| Additives | 0 | 6 |
| Allergens | Gluten, Sesame seeds, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yellow Corn Tortillas has 14% fewer calories (211 kcal vs 246 kcal).
- Yellow Corn Tortillas has 50% less fat (1.8 g vs 3.5 g).
- Ezekiel 4:9 Original Tortillas has no sugar, while Yellow Corn Tortillas has 3.5 g.
- Yellow Corn Tortillas has 80% less salt (0.1 g vs 0.6 g).
- Ezekiel 4:9 Original Tortillas has 40% more fiber (8.8 g vs 5.3 g).
- Ezekiel 4:9 Original Tortillas has 57% more protein (12.3 g vs 5.3 g).
- Ezekiel 4:9 Original Tortillas is less processed (lower NOVA group).
- Only Ezekiel 4:9 Original Tortillas lists: Gluten, Sesame seeds, Soybeans.
Ingredients
Ezekiel 4:9 Original Tortillas
Organic sprouted wheat, filtered water, organic sesame seeds, organic sprouted soybeans, organic sprouted barley, organic sprouted millet, organic sprouted lentils, organic sprouted spelt, sea salt.
Yellow Corn Tortillas
Yellow corn masa flour, water, contains 2% or less of: cellulose gum, guar gum, amylase, and propionic acid, benzoic acid and phosphoric acid (to maintain freshness).
FAQ
Which is healthier: Ezekiel 4:9 Original Tortillas or Yellow Corn Tortillas?
Overall, Ezekiel 4:9 Original Tortillas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yellow Corn Tortillas has fewer calories: 211 kcal versus 246 kcal per 100 g.
Which has less sugar?
Ezekiel 4:9 Original Tortillas has less sugar: 0 g versus 3.5 g per 100 g.