Yellow Corn Tortillas vs Tortillas
Overall, Yellow Corn Tortillas has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Yellow Corn Tortillas | Tortillas |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 211 kcal | 213 kcal |
| Fat | 1.8 g | 2.1 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 3.5 g | 4.3 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 5.3 g | 6.4 g |
| Protein | 5.3 g | 4.3 g |
| Additives | 6 | 5 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yellow Corn Tortillas has 18% less fat (1.8 g vs 2.1 g).
- Yellow Corn Tortillas has 18% less sugar (3.5 g vs 4.3 g).
- Tortillas has 18% more fiber (6.4 g vs 5.3 g).
- Yellow Corn Tortillas has 19% more protein (5.3 g vs 4.3 g).
Ingredients
Yellow Corn Tortillas
Yellow corn masa flour, water, contains 2% or less of: cellulose gum, guar gum, amylase, and propionic acid, benzoic acid and phosphoric acid (to maintain freshness).
Tortillas
CORN MASA FLOUR, WATER, CELLULOSE GUM, GUAR GUM, FOLIC ACID, PROPIONIC ACID, BENZOIC ACID, PHOSPHORIC ACID
FAQ
Which is healthier: Yellow Corn Tortillas or Tortillas?
Overall, Yellow Corn Tortillas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yellow Corn Tortillas has fewer calories: 211 kcal versus 213 kcal per 100 g.
Which has less sugar?
Yellow Corn Tortillas has less sugar: 3.5 g versus 4.3 g per 100 g.