Yellow Corn Tortillas vs Tortilla Wraps
Overall, Yellow Corn Tortillas has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Yellow Corn Tortillas | Tortilla Wraps |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 211 kcal | 277 kcal |
| Fat | 1.8 g | 7 g |
| Saturated fat | 0 g | 2.3 g |
| Sugars | 3.5 g | 0 g |
| Salt | 0.1 g | 1.6 g |
| Fiber | 5.3 g | 32.6 g |
| Protein | 5.3 g | 16.3 g |
| Additives | 6 | 9 |
| Allergens | None listed | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yellow Corn Tortillas has 24% fewer calories (211 kcal vs 277 kcal).
- Yellow Corn Tortillas has 75% less fat (1.8 g vs 7 g).
- Yellow Corn Tortillas has no saturated fat, while Tortilla Wraps has 2.3 g.
- Tortilla Wraps has no sugar, while Yellow Corn Tortillas has 3.5 g.
- Yellow Corn Tortillas has 93% less salt (0.1 g vs 1.6 g).
- Tortilla Wraps has 84% more fiber (32.6 g vs 5.3 g).
- Tortilla Wraps has 68% more protein (16.3 g vs 5.3 g).
- Yellow Corn Tortillas has the better Nutri-Score.
- Only Tortilla Wraps lists: Gluten, Soybeans.
Ingredients
Yellow Corn Tortillas
Yellow corn masa flour, water, contains 2% or less of: cellulose gum, guar gum, amylase, and propionic acid, benzoic acid and phosphoric acid (to maintain freshness).
Tortilla Wraps
water, modified wheat starch, pea protein, whole wheat flour, vital wheat gluten, vegetable shortening (interesterified and hydrogenated soybean oils), wheat gluten isolate, contains 2% or less of: salt, sodium acid pyrophosphate, baking soda, distilled monoglyceride, caramel color, cellulose gum, distilled monoglycerides, sucralose, fumaric acid, and calcium propionate and sorbic acid (to maintain freshness),
FAQ
Which is healthier: Yellow Corn Tortillas or Tortilla Wraps?
Overall, Yellow Corn Tortillas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yellow Corn Tortillas has fewer calories: 211 kcal versus 277 kcal per 100 g.
Which has less sugar?
Tortilla Wraps has less sugar: 0 g versus 3.5 g per 100 g.