Flour Tortillas vs Ezekiel 4:9 Original Tortillas
Overall, Ezekiel 4:9 Original Tortillas has the better nutritional profile on the measures we compare. It wins on 10 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Flour Tortillas | Ezekiel 4:9 Original Tortill... |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 3 |
| Calories | 313 kcal | 246 kcal |
| Fat | 8.4 g | 3.5 g |
| Saturated fat | 3.8 g | 0 g |
| Sugars | 2.2 g | 0 g |
| Salt | 1.8 g | 0.6 g |
| Fiber | 5.6 g | 8.8 g |
| Protein | 8.4 g | 12.3 g |
| Additives | 13 | 0 |
| Allergens | Gluten | Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ezekiel 4:9 Original Tortillas has 21% fewer calories (246 kcal vs 313 kcal).
- Ezekiel 4:9 Original Tortillas has 58% less fat (3.5 g vs 8.4 g).
- Ezekiel 4:9 Original Tortillas has no saturated fat, while Flour Tortillas has 3.8 g.
- Ezekiel 4:9 Original Tortillas has no sugar, while Flour Tortillas has 2.2 g.
- Ezekiel 4:9 Original Tortillas has 69% less salt (0.6 g vs 1.8 g).
- Ezekiel 4:9 Original Tortillas has 36% more fiber (8.8 g vs 5.6 g).
- Ezekiel 4:9 Original Tortillas has 31% more protein (12.3 g vs 8.4 g).
- Ezekiel 4:9 Original Tortillas has the better Nutri-Score.
- Ezekiel 4:9 Original Tortillas is less processed (lower NOVA group).
- Only Ezekiel 4:9 Original Tortillas lists: Sesame seeds, Soybeans.
Ingredients
Flour Tortillas
Enriched unbleached flour (Wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Vegetable shortening (Contains one or more of the following: Palm oil, Olive oil), Glycerin, Salt, Leavenings (Sodium acid pyrophosphate, Sodium bicarbonate, Cornstarch, Monocalcium phosphate), Wheat protein, Preservatives (Calcium propionate, Sorbic acid), Dough conditioner (Fumaric acid, Xanthan gum, Mono - and diglycerides, Sodium metabisulfite).
Ezekiel 4:9 Original Tortillas
Organic sprouted wheat, filtered water, organic sesame seeds, organic sprouted soybeans, organic sprouted barley, organic sprouted millet, organic sprouted lentils, organic sprouted spelt, sea salt.
FAQ
Which is healthier: Flour Tortillas or Ezekiel 4:9 Original Tortillas?
Overall, Ezekiel 4:9 Original Tortillas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ezekiel 4:9 Original Tortillas has fewer calories: 246 kcal versus 313 kcal per 100 g.
Which has less sugar?
Ezekiel 4:9 Original Tortillas has less sugar: 0 g versus 2.2 g per 100 g.