Yaourt Nature 0% vs Yogur tipo Grego Natural Light
Overall, Yaourt Nature 0% has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Yaourt Nature 0%
Yogur tipo Grego Natural Light
Nutrition per 100 g
| Nutrient | Yaourt Nature 0% | Yogur tipo Grego Natural Lig... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | — |
| Calories | 43 kcal | 58 kcal |
| Fat | 0.1 g | 2 g |
| Saturated fat | 0 g | 1.3 g |
| Sugars | 5.9 g | 4.2 g |
| Salt | 0.1 g | 0.2 g |
| Protein | 4.5 g | 5.8 g |
| Additives | 0 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yaourt Nature 0% has 26% fewer calories (43 kcal vs 58 kcal).
- Yaourt Nature 0% has 95% less fat (0.1 g vs 2 g).
- Yaourt Nature 0% has no saturated fat, while Yogur tipo Grego Natural Light has 1.3 g.
- Yogur tipo Grego Natural Light has 29% less sugar (4.2 g vs 5.9 g).
- Yogur tipo Grego Natural Light has 22% more protein (5.8 g vs 4.5 g).
- Only Yaourt Nature 0% lists: Milk.
Ingredients
Yaourt Nature 0%
_lait_ écrémé*°, _lait_ écrémé en poudre*°, ferments lactiques sélectionnés (_lait_).
Yogur tipo Grego Natural Light
VALORES NUTRICIONALES medios por 100 g VALORES NUTRICIONAIS médios por 100 g Valor energético/Energia 1244 kJ (
FAQ
Which is healthier: Yaourt Nature 0% or Yogur tipo Grego Natural Light?
Overall, Yaourt Nature 0% has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yaourt Nature 0% has fewer calories: 43 kcal versus 58 kcal per 100 g.
Which has less sugar?
Yogur tipo Grego Natural Light has less sugar: 4.2 g versus 5.9 g per 100 g.