Skyr nature vs Yogur tipo Grego Natural Light
Overall, Skyr nature has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Skyr nature | Yogur tipo Grego Natural Lig... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 54 kcal | 58 kcal |
| Fat | 0.5 g | 2 g |
| Saturated fat | 0.1 g | 1.3 g |
| Sugars | 4 g | 4.2 g |
| Salt | 0.1 g | 0.2 g |
| Protein | 9.3 g | 5.8 g |
| Additives | 0 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Skyr nature has 75% less fat (0.5 g vs 2 g).
- Skyr nature has 92% less saturated fat (0.1 g vs 1.3 g).
- Skyr nature has 38% more protein (9.3 g vs 5.8 g).
- Only Skyr nature lists: Milk.
Ingredients
Skyr nature
lait écrémé pasteurisé biologique, ferments lactiques sélectionnés
Yogur tipo Grego Natural Light
VALORES NUTRICIONALES medios por 100 g VALORES NUTRICIONAIS médios por 100 g Valor energético/Energia 1244 kJ (
FAQ
Which is healthier: Skyr nature or Yogur tipo Grego Natural Light?
Overall, Skyr nature has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Skyr nature has fewer calories: 54 kcal versus 58 kcal per 100 g.
Which has less sugar?
Skyr nature has less sugar: 4 g versus 4.2 g per 100 g.