Yaourt Nature 0% vs Skyr nature
Overall, Skyr nature has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Yaourt Nature 0% | Skyr nature |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 1 |
| Calories | 43 kcal | 54 kcal |
| Fat | 0.1 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 5.9 g | 4 g |
| Salt | 0.1 g | 0.1 g |
| Protein | 4.5 g | 9.3 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yaourt Nature 0% has 20% fewer calories (43 kcal vs 54 kcal).
- Yaourt Nature 0% has 80% less fat (0.1 g vs 0.5 g).
- Skyr nature has 32% less sugar (4 g vs 5.9 g).
- Skyr nature has 52% more protein (9.3 g vs 4.5 g).
- Skyr nature is less processed (lower NOVA group).
Ingredients
Yaourt Nature 0%
_lait_ écrémé*°, _lait_ écrémé en poudre*°, ferments lactiques sélectionnés (_lait_).
Skyr nature
lait écrémé pasteurisé biologique, ferments lactiques sélectionnés
FAQ
Which is healthier: Yaourt Nature 0% or Skyr nature?
Overall, Skyr nature has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yaourt Nature 0% has fewer calories: 43 kcal versus 54 kcal per 100 g.
Which has less sugar?
Skyr nature has less sugar: 4 g versus 5.9 g per 100 g.