Yaourt Nature 0% vs Skyr Lit au caramel
Overall, Yaourt Nature 0% has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Yaourt Nature 0% | Skyr Lit au caramel |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | — |
| Calories | 43 kcal | 76 kcal |
| Fat | 0.1 g | 0.5 g |
| Saturated fat | 0 g | 0.2 g |
| Sugars | 5.9 g | 9.4 g |
| Salt | 0.1 g | 0.1 g |
| Protein | 4.5 g | 7.8 g |
| Additives | 0 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yaourt Nature 0% has 43% fewer calories (43 kcal vs 76 kcal).
- Yaourt Nature 0% has 80% less fat (0.1 g vs 0.5 g).
- Yaourt Nature 0% has 37% less sugar (5.9 g vs 9.4 g).
- Skyr Lit au caramel has 42% more protein (7.8 g vs 4.5 g).
- Only Yaourt Nature 0% lists: Milk.
Ingredients
Yaourt Nature 0%
_lait_ écrémé*°, _lait_ écrémé en poudre*°, ferments lactiques sélectionnés (_lait_).
Skyr Lit au caramel
Recette au yaourt nature sur lit au caramel, aromatisée. Ingrédients : Yaourt maigre (Lait) - Eau - Sucre 4,1% - Caramel au beurre salé 2,7% (Sucre - Lait concentré sucré - Beurre salé - Crème - Sel) - Amidon de maïs - Caramel 0,9% (Sucre - Sirop de glucose-fructose) - Jus de citron à base de concentré - Arôme naturel.
FAQ
Which is healthier: Yaourt Nature 0% or Skyr Lit au caramel?
Overall, Yaourt Nature 0% has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yaourt Nature 0% has fewer calories: 43 kcal versus 76 kcal per 100 g.
Which has less sugar?
Yaourt Nature 0% has less sugar: 5.9 g versus 9.4 g per 100 g.