Skyr Lit au caramel vs Yaourt maigre, magere yoghurt
Overall, Yaourt maigre, magere yoghurt has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Skyr Lit au caramel
Yaourt maigre, magere yoghurt
Nutrition per 100 g
| Nutrient | Skyr Lit au caramel | Yaourt maigre, magere yoghur... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 4 |
| Calories | 76 kcal | 36 kcal |
| Fat | 0.5 g | 0.1 g |
| Saturated fat | 0.2 g | 0 g |
| Sugars | 9.4 g | 4.5 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | — | 0 g |
| Protein | 7.8 g | 4.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yaourt maigre, magere yoghurt has 53% fewer calories (36 kcal vs 76 kcal).
- Yaourt maigre, magere yoghurt has 80% less fat (0.1 g vs 0.5 g).
- Yaourt maigre, magere yoghurt has 52% less sugar (4.5 g vs 9.4 g).
- Skyr Lit au caramel has 45% more protein (7.8 g vs 4.3 g).
- Only Yaourt maigre, magere yoghurt lists: Milk.
Ingredients
Skyr Lit au caramel
Recette au yaourt nature sur lit au caramel, aromatisée. Ingrédients : Yaourt maigre (Lait) - Eau - Sucre 4,1% - Caramel au beurre salé 2,7% (Sucre - Lait concentré sucré - Beurre salé - Crème - Sel) - Amidon de maïs - Caramel 0,9% (Sucre - Sirop de glucose-fructose) - Jus de citron à base de concentré - Arôme naturel.
Yaourt maigre, magere yoghurt
Yaourt maigre contenant 0,1 % de matières grasses, source de calcium - Lait écrémé, lactose, protéines du lait, ferments lactiques. Contient du lait.
FAQ
Which is healthier: Skyr Lit au caramel or Yaourt maigre, magere yoghurt?
Overall, Yaourt maigre, magere yoghurt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yaourt maigre, magere yoghurt has fewer calories: 36 kcal versus 76 kcal per 100 g.
Which has less sugar?
Yaourt maigre, magere yoghurt has less sugar: 4.5 g versus 9.4 g per 100 g.