Skir vs Yaourt maigre, magere yoghurt
Overall, Skir has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Skir | Yaourt maigre, magere yoghur... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 4 |
| Calories | 54 kcal | 36 kcal |
| Fat | 0.5 g | 0.1 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 4 g | 4.5 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0.5 g | 0 g |
| Protein | 9.3 g | 4.3 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yaourt maigre, magere yoghurt has 33% fewer calories (36 kcal vs 54 kcal).
- Yaourt maigre, magere yoghurt has 80% less fat (0.1 g vs 0.5 g).
- Skir has 11% less sugar (4 g vs 4.5 g).
- Skir has 100% more fiber (0.5 g vs 0 g).
- Skir has 54% more protein (9.3 g vs 4.3 g).
- Skir is less processed (lower NOVA group).
Ingredients
Skir
LAIT écrémé pasteurisé issu de l'agriculture biologique, ferments lactiques sélectionnés (LAIT).
Yaourt maigre, magere yoghurt
Yaourt maigre contenant 0,1 % de matières grasses, source de calcium - Lait écrémé, lactose, protéines du lait, ferments lactiques. Contient du lait.
FAQ
Which is healthier: Skir or Yaourt maigre, magere yoghurt?
Overall, Skir has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yaourt maigre, magere yoghurt has fewer calories: 36 kcal versus 54 kcal per 100 g.
Which has less sugar?
Skir has less sugar: 4 g versus 4.5 g per 100 g.