Activia au bifidus vs Yogur tipo Grego Natural Light
Overall, Yogur tipo Grego Natural Light has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Activia au bifidus | Yogur tipo Grego Natural Lig... |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | — | — |
| Calories | 76 kcal | 58 kcal |
| Fat | 2.8 g | 2 g |
| Saturated fat | 0.5 g | 1.3 g |
| Sugars | 0.5 g | 4.2 g |
| Salt | 0.5 g | 0.2 g |
| Protein | — | 5.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yogur tipo Grego Natural Light has 24% fewer calories (58 kcal vs 76 kcal).
- Yogur tipo Grego Natural Light has 29% less fat (2 g vs 2.8 g).
- Activia au bifidus has 62% less saturated fat (0.5 g vs 1.3 g).
- Activia au bifidus has 88% less sugar (0.5 g vs 4.2 g).
- Yogur tipo Grego Natural Light has 60% less salt (0.2 g vs 0.5 g).
Ingredients
Activia au bifidus
VALEURS NUTRITIONNELLES MOYENNES Energie Matières grasses (g) dont acides gras saturés (g) Glucides (g)
Yogur tipo Grego Natural Light
VALORES NUTRICIONALES medios por 100 g VALORES NUTRICIONAIS médios por 100 g Valor energético/Energia 1244 kJ (
FAQ
Which is healthier: Activia au bifidus or Yogur tipo Grego Natural Light?
Overall, Yogur tipo Grego Natural Light has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yogur tipo Grego Natural Light has fewer calories: 58 kcal versus 76 kcal per 100 g.
Which has less sugar?
Activia au bifidus has less sugar: 0.5 g versus 4.2 g per 100 g.