Worcestershire Sauce vs Worcestshire sauce
Overall, Worcestershire Sauce has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Worcestershire Sauce | Worcestshire sauce |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 3 |
| Calories | 31 kcal | 138 kcal |
| Fat | 0 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 6.9 g | 22.6 g |
| Salt | 1 g | 2.3 g |
| Fiber | 0 g | 0.5 g |
| Protein | 0 g | 1.4 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Worcestershire Sauce has 77% fewer calories (31 kcal vs 138 kcal).
- Worcestershire Sauce has no fat, while Worcestshire sauce has 0.5 g.
- Worcestershire Sauce has 69% less sugar (6.9 g vs 22.6 g).
- Worcestershire Sauce has 56% less salt (1 g vs 2.3 g).
- Worcestshire sauce has 100% more fiber (0.5 g vs 0 g).
- Worcestshire sauce has 100% more protein (1.4 g vs 0 g).
- Worcestershire Sauce has the better Nutri-Score.
- Worcestshire sauce is less processed (lower NOVA group).
- Only Worcestshire sauce lists: Gluten.
Ingredients
Worcestershire Sauce
Distilled white vinegar, molasses, sugar, water, salt, onions, anchovies, garlic, cloves, tamarind extract, natural flavorings, chili pepper extract.
Worcestshire sauce
Barley Malt Vinegar, Spirit Vinegar, Molasses, Sugar, Fish Sauce (Anchovy (Fish), Salt, Sugar), Tamarind Extract, Salt, Garlic Powder, Ground Clove, Chilli Powder, Onion Powder.
FAQ
Which is healthier: Worcestershire Sauce or Worcestshire sauce?
Overall, Worcestershire Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Worcestershire Sauce has fewer calories: 31 kcal versus 138 kcal per 100 g.
Which has less sugar?
Worcestershire Sauce has less sugar: 6.9 g versus 22.6 g per 100 g.