Worcestershire Sauce vs Worcestershire Sauce
Overall, Worcestershire Sauce has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Worcestershire Sauce
Worcestershire Sauce
Nutrition per 100 g
| Nutrient | Worcestershire Sauce | Worcestershire Sauce |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 4 |
| Calories | 31 kcal | 96 kcal |
| Fat | 0 g | 0.9 g |
| Saturated fat | 0 g | 0.4 g |
| Sugars | 6.9 g | 18.8 g |
| Salt | 1 g | 2.9 g |
| Fiber | 0 g | 0 g |
| Protein | 0 g | 0.8 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Worcestershire Sauce has 67% fewer calories (31 kcal vs 96 kcal).
- Worcestershire Sauce has no fat, while Worcestershire Sauce has 0.9 g.
- Worcestershire Sauce has no saturated fat, while Worcestershire Sauce has 0.4 g.
- Worcestershire Sauce has 63% less sugar (6.9 g vs 18.8 g).
- Worcestershire Sauce has 64% less salt (1 g vs 2.9 g).
- Worcestershire Sauce has 100% more protein (0.8 g vs 0 g).
- Worcestershire Sauce has the better Nutri-Score.
- Only Worcestershire Sauce lists: Gluten.
Ingredients
Worcestershire Sauce
Distilled white vinegar, molasses, sugar, water, salt, onions, anchovies, garlic, cloves, tamarind extract, natural flavorings, chili pepper extract.
Worcestershire Sauce
Malt Vinegar (from Barley), Spirit Vinegar, Molasses, Sugar, Salt, Anchovies (Fish), Tamarind Extract, Onions, Garlic, Spice, Flavourings.
FAQ
Which is healthier: Worcestershire Sauce or Worcestershire Sauce?
Overall, Worcestershire Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Worcestershire Sauce has fewer calories: 31 kcal versus 96 kcal per 100 g.
Which has less sugar?
Worcestershire Sauce has less sugar: 6.9 g versus 18.8 g per 100 g.