Worcestshire sauce vs Worcestershire Sauce
Overall, Worcestshire sauce has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Worcestshire sauce | Worcestershire Sauce |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 4 |
| Calories | 138 kcal | 96 kcal |
| Fat | 0.5 g | 0.9 g |
| Saturated fat | 0.1 g | 0.4 g |
| Sugars | 22.6 g | 18.8 g |
| Salt | 2.3 g | 2.9 g |
| Fiber | 0.5 g | 0 g |
| Protein | 1.4 g | 0.8 g |
| Additives | 0 | 0 |
| Allergens | Fish, Gluten | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Worcestershire Sauce has 30% fewer calories (96 kcal vs 138 kcal).
- Worcestshire sauce has 44% less fat (0.5 g vs 0.9 g).
- Worcestshire sauce has 75% less saturated fat (0.1 g vs 0.4 g).
- Worcestershire Sauce has 17% less sugar (18.8 g vs 22.6 g).
- Worcestshire sauce has 19% less salt (2.3 g vs 2.9 g).
- Worcestshire sauce has 100% more fiber (0.5 g vs 0 g).
- Worcestshire sauce has 43% more protein (1.4 g vs 0.8 g).
- Worcestshire sauce has the better Nutri-Score.
- Worcestshire sauce is less processed (lower NOVA group).
Ingredients
Worcestshire sauce
Barley Malt Vinegar, Spirit Vinegar, Molasses, Sugar, Fish Sauce (Anchovy (Fish), Salt, Sugar), Tamarind Extract, Salt, Garlic Powder, Ground Clove, Chilli Powder, Onion Powder.
Worcestershire Sauce
Malt Vinegar (from Barley), Spirit Vinegar, Molasses, Sugar, Salt, Anchovies (Fish), Tamarind Extract, Onions, Garlic, Spice, Flavourings.
FAQ
Which is healthier: Worcestshire sauce or Worcestershire Sauce?
Overall, Worcestshire sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Worcestershire Sauce has fewer calories: 96 kcal versus 138 kcal per 100 g.
Which has less sugar?
Worcestershire Sauce has less sugar: 18.8 g versus 22.6 g per 100 g.